Is Mindfulness Safe?

In the last seminar on Stress, Emotional Regulation and Mindfulness I taught in the University of Catalunya, the question about safety and mindfulness practice arose. With that in mind, I thought It will be interesting to share in my blog an article I read about this theme in the Oxford Mindfulness Center’s news by Ruth Baer and Williem Kuyken.

Click on the image

Safety

 

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